Are you curious about the ketogenic diet? It seems like everyone is talking about it these days. But what exactly is it, and how does it work? First, let’s start with the basics. The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate eating plan. The goal is to shift your body into a state of ketosis, where it burns fat for energy instead of glucose from carbohydrates. This can lead to weight loss, improved energy levels, and better overall health.