does eating late at night make you gain weight Does eating late at night make you gain weight?
Do you have a habit of snacking late at night? Do you worry if it could be the reason for your weight gain? Let’s put these concerns to rest. It is a common belief that consuming food late at night can lead to weight gain. However, where did this belief stem from? Is it factual or just another myth? Well, let’s dive into the truth behind it. According to recent studies, the time you eat may not be directly linked to weight gain. It is the overall amount of calories you consume in a day that affects your weight. If you eat more calories than your body burns, you will gain weight. It is as simple as that. However, there is a catch. Late-night snacking may lead to unhealthy food choices, which could result in overeating and ultimately lead to weight gain. Let’s say you are binge-watching your favorite show late at night and decide to indulge in a bag of chips and a soda. That snack alone could add up to 600-700 calories, which could exceed your overall intake for the day. So, should you completely cut off late-night snacking? Not necessarily. It all boils down to making healthy food choices and portion control. Instead of reaching for processed and high-calorie snacks, opt for healthier options such as fruit, vegetables, and nuts. These foods are lower in calories and will satisfy your hunger without leading to weight gain. Now, let’s talk about the images above and the truth behind them. The first image claims that eating late at night causes weight gain, while the second one states that it makes you gain weight. However, both of these are a reflection of the common myth we discussed earlier. As we have learned, it is not the time you eat that leads to weight gain, but rather the overall calorie intake. In conclusion, late-night snacking may not directly lead to weight gain. It is the type of snack you choose along with portion control that matters. So, go ahead and snack at night, but make healthier choices for your body and overall health. Sources: https://www.health.harvard.edu/blog/late-night-snacking-unhealthy-habit-might-wreck-weight-loss-2017072712189 https://www.medicalnewstoday.com/articles/324903#does-eating-late-at-night-cause-weight-gain
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