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Pasta salad has always been a classic dish to serve at picnics, potlucks, and family gatherings. However, with the rise of low carb diets, some people may shy away from this beloved meal. But fear not! A low-carb pasta salad can still be just as delicious as its carb-heavy counterpart. One recipe that caught my eye features several low-carb ingredients, such as zucchini noodles instead of traditional pasta. Zucchini noodles, also known as zoodles, are a great alternative for those who want to cut down on carbs while still enjoying a similar texture to pasta. Plus, they’re chock full of nutrients like vitamin C and potassium. The recipe also includes sliced bell peppers, cherry tomatoes, and cucumbers, all low in carbs and high in fiber. To add some protein to the dish, the recipe calls for grilled chicken breast, which is a lean source of protein that can help keep you full for longer. For the dressing, it suggests using a blend of olive oil, vinegar, lemon juice, and a variety of seasonings like garlic and oregano. This dressing is a tasty and healthy alternative to heavy, creamy dressings that can be high in carbs. One important note when making a low-carb pasta salad is to be mindful of the carb content in any additional add-ins. Avoid ingredients like croutons, sweetened dried fruits, or sugary dressings that can quickly add up carbs. Instead, opt for low-carb toppings like sliced almonds or sunflower seeds. When preparing the dish, start by roasting the veggies and grilling the chicken. Then, toss everything together with the zoodles and dressing. This salad can be served immediately or chilled in the fridge for a few hours, allowing the flavors to meld together. Overall, a low-carb pasta salad can be a great way to enjoy a classic dish while still keeping to your dietary goals. By swapping traditional pasta for zoodles and using nutrient-rich vegetables and lean protein sources, you can create a tasty and healthy meal that everyone will love. Try experimenting with different toppings or dressings to find your perfect combination.

Low Carb Pasta Salad Recipe:

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 1 red bell pepper, sliced into thin strips
• 1 yellow bell pepper, sliced into thin strips
• 1 cup cherry tomatoes, cut in half
• 1 cucumber, sliced into thin rounds
• 1 lb. boneless, skinless chicken breast, grilled and sliced into strips
• 1/4 cup olive oil
• 2 tbsp red wine vinegar
• 2 tbsp lemon juice
• 1 tsp garlic powder
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F. Place sliced bell peppers and cherry tomatoes on a baking sheet and roast for 20-25 minutes, or until tender.
2. Grill chicken breast until cooked through, then slice into strips.
3. In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, garlic powder, oregano, salt, and pepper.
4. In a large bowl, combine zucchini noodles, roasted veggies, sliced cucumber, and grilled chicken. Pour dressing over the mixture and toss to combine.
5. Chill in the fridge for at least an hour, or serve immediately.

Enjoy!

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