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Starting your journey towards a healthier lifestyle can seem daunting, but it doesn’t have to be. With the right resources and support, anyone can make positive changes to their diet and wellbeing. That’s why we’ve put together a basic diet restriction plan, tailored to individuals who are looking to consume around 1200 calories per day. To start off with, it’s important to prioritize nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins and healthy fats. These foods will help nourish your body and keep you feeling fuller for longer. One easy way to ensure you’re consuming a balanced diet is by following the Harvard Healthy Eating Plate. This model recommends filling up half your plate with fruits and vegetables, a quarter with grains (preferably whole) and the remaining quarter with protein. To help keep within your calorie limit, it’s important to be mindful of portion sizes. Aim for around 3-4 servings of protein per day (such as grilled chicken or fish, tofu, or legumes), and be sure to include healthy fats like avocado, nuts or olive oil which can be added to salads or used in cooking. When it comes to meal planning, try to prepare meals in advance to avoid making unhealthy choices on the go. The internet has countless options for healthy meal prep ideas, and there are plenty of delicious, low-calorie recipes available. It can also be helpful to keep healthy snacks on hand such as raw vegetables, hummus, or plain popcorn. We’ve included some images with this post to help inspire you with recipe ideas and meal planning concepts. The first image includes a sample day of meals, where each dish is carefully crafted to meet nutritional guidelines while staying within the 1200 calorie limit. The second image showcases a variety of nutritious foods that are great to include in your weekly shopping list. Remember, making positive changes to your diet and lifestyle is a journey, and it can take time to adjust. Be patient with yourself, and try to focus on progress rather than perfection. By making small, consistent changes over time, you can achieve your health goals and feel your best. We hope these tips and images have helped inspire you to take charge of your health and wellbeing. For more information and resources, be sure to consult with a healthcare professional or registered dietitian.

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