is eating 2 eggs a day healthy 9 things that will happen to your body if you start eating 2 eggs a day

Consuming a balanced and nutritious diet is critical to maintaining good health and preventing chronic illnesses. Often, we overlook the importance of consuming specific foods that can work wonders for our bodies. One such food item that doesn’t get enough credit is eggs. Eating two eggs a day can work wonders for your body and provide you with a plethora of health benefits.

The Many Benefits of Eating Eggs

Eggs are one of the most nutritious foods out there, packed with an impressive array of nutrients, vitamins, and minerals that can benefit your body in multiple ways. They are a great source of high-quality protein, making them a perfect choice for those who are looking to build muscles and stay fit. Apart from proteins, eggs are also rich in several essential vitamins such as vitamin A, vitamin D, and vitamin B12, making them a great food item for boosting your immune system and maintaining good health.

Eating two eggs a day can also benefit your eye health. Eggs contain lutein and zeaxanthin, two nutrients that help reduce the risk of macular degeneration, a leading cause of blindness in older adults. Furthermore, they are an excellent source of choline, a nutrient that is essential for brain development and function. Eating two eggs a day can adequately meet your daily choline requirements and help improve your cognitive function and memory.

How to Incorporate Eggs into Your Diet

It’s easy to incorporate eggs into your daily diet, and there are many ways you can enjoy them. Boiled or poached eggs make for an excellent breakfast meal, and you can even add them on top of your salad for a quick and easy lunch. Additionally, adding eggs to your diet can help you control your appetite and can help you avoid unhealthy snacking throughout the day.

You can also try different variations of eggs to make them more interesting. Try cooking an omelet with some veggies and herbs for a quick and nutritious breakfast option. You can also add hard-boiled eggs to your sandwiches for a protein boost.

Conclusion

Eating two eggs a day can offer numerous health benefits, from providing your body with essential nutrients to reducing the risk of chronic diseases. Adding eggs to your diet is an easy and cost-effective way of achieving good health, and there are numerous ways you can consume them. Whether you like them boiled or in an omelet, eggs are a versatile and healthy food item that should be a part of everyone’s diet.

Reference

Eggs and Health: What the Science Says. (2021). Retrieved 15 September 2021, from https://www.eggnutritioncenter.org/topics/eggs-and-health/

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