should you fast before starting keto 10 amazingly easy steps you must do before starting keto for beginners
Starting a new diet can feel daunting, but don’t worry, we’ve got you covered! If you’re interested in trying out the Keto diet, there are a few steps you can take to make the transition much easier. Here are 10 simple steps to take before starting Keto for beginners: 1. Educate Yourself - Before starting any new diet, it’s important to do your research. Learn about the Ketogenic diet, how it works, and the benefits and risks associated with it. 2. Stock Up on Keto-Friendly Foods - Make sure your pantry and fridge are fully stocked with low-carb, high-fat foods such as meats, cheeses, eggs, and vegetables. 3. Plan Your Meals - Take some time to plan your meals for the week. This will help you stay on track and avoid making impulsive or unhealthy food choices. 4. Drink Plenty of Water - Staying hydrated is essential on the Keto diet. Aim for at least 8 glasses of water per day to keep your body functioning properly. 5. Cut Out Carbs - To enter ketosis, you’ll need to significantly reduce your carb intake. This means cutting out bread, pasta, rice, and other starchy foods. 6. Increase Your Fat Intake - On the Keto diet, you’ll need to get the majority of your calories from fat. Be sure to incorporate healthy fats like avocado, nuts, and olive oil into your diet. 7. Monitor Your Protein Intake - While protein is important for building and repairing muscle, consuming too much can kick you out of ketosis. Keep track of your protein intake and aim for moderate amounts. 8. Get Plenty of Sleep - Getting enough rest is important for overall health, but it’s especially crucial when starting a new diet. Aim for 7-8 hours of sleep per night to ensure your body has time to heal and recover. 9. Stay Active - Exercise doesn’t have to be intense, but staying active can help you feel your best on the Keto diet. Try taking a daily walk or practicing yoga to get moving. 10. Be Patient - Transitioning to the Keto diet can take time, so don’t get discouraged if you don’t see immediate results. Stick with it, and you’ll soon start to feel the benefits of this high-fat, low-carb lifestyle. We hope these tips help you on your journey to Keto success! For more information and resources, check out our guide on how to get started on a Keto diet. Happy eating!
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How To Get Started On A Keto Diet Guide Today (Image 4881141301) | Keto
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