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As someone living with diabetes, it can be a bit challenging to find fast food options that won’t affect our blood sugar levels. Fortunately, some fast food chains offer meals that are diabetes-friendly. Here are some tasty options that you can try the next time you’re on-the-go:
Grilled chicken sandwich
You can never go wrong with grilled chicken, and it’s an excellent option for people with diabetes. Several fast-food chains offer grilled chicken sandwiches, and you can request for them to skip the bun or get a lettuce wrap instead.
One of my favorite grilled chicken sandwiches is from Chick-fil-A. The sandwich comes with a grilled chicken breast, lettuce, and tomato. You can also add a side of their delicious waffle fries or their superfood salad, which contains kale, broccolini, and dried cherries.
Salads
Most fast food chains offer salad options, which can be a great choice for people with diabetes. Choose salads that contain lots of colorful veggies like spinach, tomatoes, cucumbers, and carrots. Skip the dressings that are high in sugar and get a vinaigrette instead.
McDonald’s offers several salad options, including a Southwest Grilled Chicken Salad. The salad contains grilled chicken, black beans, corn, and tomatoes, and comes with a side of crispy tortilla strips and a cilantro lime glaze. You can skip the strips and glaze if you want to reduce the carb content.
Burgers
You don’t have to give up burgers altogether if you have diabetes. Opt for burgers that are made with lean meats like turkey or beef. Choose whole-grain buns or get a lettuce wrap instead of a white bun.
One of my go-to burger places is In-N-Out. Their protein-style burgers don’t have buns and instead use lettuce wraps. You can also add a side of their delicious fries, which are thin and crispy.
It’s essential to remember that while these options are diabetes-friendly, it’s still important to watch your portions and monitor your blood sugar levels. You can also substitute sides for healthier options like salads or vegetables. Eating healthy can be tasty and easy even when you’re on-the-go!
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